Specialities & Expertise
I provide counseling for individuals and families (ages 12 and up) navigating depression, anxiety, ADHD, ASD, grief and life transitions. My work includes supporting parents of young children as well as parents of adult children who are struggling with independence or have returned to dependency on their families.
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I also work with families supporting adults in recovery from life disruptions or navigating significant emotional or relational challenges. Services include family counseling, group facilitation, emotional processing, and psychoeducation to foster understanding, resilience, and healthier family dynamics.
My Philosophy
I approach therapy through a holistic lens, attending to the interconnectedness of mind, body, and spirit. Our relationships with ourselves, with others, and with the broader community are essential to well-being and to a life experienced as meaningful and worth living.
Treatment Approaches
I derive a customized treatment plan based on the individual’s needs from multiple theoretical interventions, typically not confined to just one, including but not limited to: Attachment Based, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Existential-Family Systems, Internal Family Systems, Person Centered, Psychoeducation, Reality Based, and Strength Based.
SOME OF THE MOST COMMON TOPICS I ENCOUNTER INCLUDE:
Individual, Group, & Family Counseling
As a professional therapist and founder of Eastern Shore Counseling, I offer a range of counseling services to support the mental and emotional well-being of adults and children aged 12 and over, as well as group therapy and family counseling.
Individual Counseling
Tailored to address the unique needs and concerns of each client. Whether you're facing anxiety, depression, ADHD, or other challenges, I’m here to provide compassionate support and evidence-based interventions to help you navigate your journey towards healing and growth.
Group Therapy & Support
Enables clients to connect with others who are experiencing similar struggles. Sharing your experiences in a group setting can provide a sense of community, validation, and encouragement. Together, we explore coping strategies, interpersonal dynamics, and personal growth in a safe, supportive environment.
Family Counseling
Mediating the complexities of family dynamics. Together we aim to improve communication, resolve conflicts, and strengthen familial bonds. I work with families to navigate life transitions, address parenting challenges, and foster a harmonious and nurturing environment.